ABOUT ME

Hello. I’m Amy

I’m so glad you’re here.

I’m a trauma informed life consultant, and my work is rooted in one simple truth: healing is possible - not in a vague, one day kind of way, but in real, grounded moments that you can actually feel in your body.

My own journey into this work began in a place of deep pain. For years I struggled with intense panic attacks, self-hatred, and periods of suicidal ideation. I felt paralyzed in my own mind, disconnected from my body, and it felt like my world was closing in on me. It wasn’t until I began to understand my nervous system and how trauma lives in the body that things started to shift.

Slowly, gently, I began to come home to myself.

Now I help others do the same. Through 1:1 consulting, I support adults who are ready to move out of survival mode and into a life that feels more calm, connected, and alive. My approach is grounded in compassionate conversation, psycho education, and the belief that you are not broken, you are human.

Whether you’re just beginning to explore your healing or you’ve been on this path for a while, you’re welcome here. This space is a soft landing for anyone ready to feel more peace in their body and clarity in their life.

Let’s walk this journey together.